Why two carbs are better than one

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Do you use carbohydrate drinks, gels or bars during training and competition? If so, how do you know which type of carbohydrate formulation is most effective at boosting performance? In the attached article, Andrew Hamilton, a scientific consultant to the fitness and sports nutrition industries, provides the answers and shows why not all carbohydrate supplements are created equal!

 

Click here to read Andrew’s article:http://secure.newsletters.co.uk/pponline/reports/carbohydrates.pdf

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